How long should I nap to feel energized and the best nap length when sleep-deprived is between 15 to 25 minutes. Find out why it is the best time frame.
I know you may have a lot of questions but continue reading. You will find out why 15 to 25 minutes is the best nap time length, especially in this pandemic era.
I thunk I need to take some of the advice here! 🙂 I shared this on my Pinterest!
Thank you so much for dropping by and reading my post. Yes you are most welcome to take some of the advice. I did a personal experiment after much research on this and yes 15 to 25 minutes is the best afternoon nap time 👍